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With programs designed to meet your unique requirements and help you achieve your objectives, Lamar’s Fitness is the latest personalized approach to help you reach your fitness goals.
Stay active, Stay connected and stay safe in the comfort of your home with our LIVE-STREAM Fitness classes via Onpodio. This class is the perfect solution to your workout needs.
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Lamar has been a personal trainer and boot camp instructor for over 15 years. With experience and certifications in Group Fitness, Personal Training, Speed and Agility Training, Online Training, and Nutrition Coaching, you can be sure that you are safely working towards your goals.
Lamar Fitness offers individualized programs based on your specific needs and goals. Whether you want to lose weight or gain muscle, we will develop a plan that's just right for you! You can count on Lamar to provide guidance, support and motivation as you reach your fitness goals.
We have a number of different training methods that will help you get in shape
I've been a Certified Fitness Trainer for about 20 years. I do Private, Group, Online and Streaming Fitness sessions. My specialty is Fat Loss for women and Speed and Agility Training for athletic teens.
I do other classes and training such as Tai Ji Quan Movement for Better Balance and Strength Training. As you can see by my videos, I like things to look high quality and professional.
