About Lamar

Lamar's Fitness Training specializes in Large Group, Small Group, and Online Personal Training programs. Lamar has been a personal trainer and boot camp instructor for over 15 years. With experience and certifications in Group Fitness, Personal Training, Speed and Agility Training, Online Training, and Nutrition Coaching, you can be sure that you are safely working towards your goals. Lamar is trained in our proprietary workout formula to make sure that you are getting the results you demand as quickly as possible.

Group Strength Class

Strength and Conditioning class for Providence St Peter Hospital. We do many types of workouts including interval training, supersets, circuits, AMRAP's and EMOM formats.

Group Personal Training

Strength and Conditioning class for Providence St Peter Hospital. We do many types of workouts including interval training, supersets, circuits, AMRAP's and EMOM formats.