We test to identify imbalances, weaknesses and limitations, so we can immediately begin addressing and resolving those issues that are limiting factors for the athlete.

Fueling your body is by far the most important thing you can do. We teach the importance of proper nutrition by providing weekly assignments for the athlete to practice at home.

We pratice and develop common agility movements employed in sports participation, including situational factors that are most appropriate for each skill

We utilize plyometrics to stimulation the nervous system and to develope eccentric strength that is so important to optimal speed and agility performance.

We will set realistic goals and create a time frame to achieve these goals. We'll talk about how we are going to train and what we most need to work on.

We break down the training into the two categories. Power through strength training and resisted running. Technique through posture, arm action and the strike of the foot.