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In athletic competition, as little as 2% dehydration can decrease performance by 10%. In our program athletes learn proper hydration techniques, learn practice and game-day nutrition, learn supplement do's and don'ts and learn about nutrient timing for athletic performance.
Whether it’s weight gain, weight loss or fuel for performance, our nutrition-training program gets athletes the results needed to perform better and achieve success.
Athletes who commit to this Nutrition appointment will meet to get a detailed macro breakdown
In this 12 week program athletes combine the Meal Plan and Coaching Programs.
Pay just $145 a month for both.
With this 2 week done for you meal plan athletes get a jumpstart on their goals and learn how to prepare their meals
BUY NOWThis 12 week program athletes will meet with the coach every week to progress their goals.
Pay just $120 a month
We teach athletes about how many calories you need depending on your calorie expenditure. We teach athletes the importance of fueling and refueling the body.
We teach you how to set aside time one day a week to prepare for the week ahead: to write out your menus, do your grocery shopping, and prepare your meals.
On this day we take a trip to our local grocery store and learn all the tricks to stores us to get you to by the bad foods and we show you where to find to good.
On this day we take a trip to our local grocery store and learn all the tricks to stores us to get you to by the bad foods and we show you where to find to good.
Upon starting our Nutritional Program an Initial Body Composition Assessment will be taken to measure body-fat, weight and inches. Follow up assessments will also be taken
The body is primed for fat and/or muscle gain during specific times of the day. The foods at the wrong or times sabotage or enhance your efforts in the gym. You'll learn the right times.
